Maintaining a regular exercise routine in pregnancy can help you stay healthy and feel your best; it can also improve…
I have been managing my hypertension for the past 10 years with medications unfortunately, my Blood Pressure has still remained…
The Odionwere and elders of Obagie Village in Ovia North-East Local Government Area of Edo State said they have concluded…
Kindly help confirm if the best way to lose weight is by increasing my daily exercise or by reducing my…
Good posture is essential for your overall health. It helps reduce back pain, improves breathing, and boosts confidence. If you want…
Kindly let me know which time of the day is best for exercise. Is it in the morning hours (from…
I am a 70-year-old man who is very much concerned about his health. Kindly let me know how to keep…
In an era of increased screen time and sedentary behaviours, the importance of physical activity during play in childhood cannot…
There is growing evidence that the time of day we exercise makes a difference to our performance and health, but…
Governor Abdullahi Sule of Nasarawa State has urged his supporters and the people of the state to exercise restraint in…
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