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Six ways to take full control during tough times

As the popular saying goes, “Tough times don’t last, but tough people do.” In life, we sometimes encounter challenging moments that leave us feeling unmotivated and overwhelmed. Whether it’s a personal setback, a demanding work situation, academic struggles, family issues, or any other life challenge, finding motivation can sometimes appear daunting.

However, with the right mindset and effective strategies, it is possible to push through these difficult times and emerge stronger than ever.

In this article, Tribune Online presents six powerful ways to motivate yourself during tough times.

1. Practice self-care

Motivation naturally increases when one feels refreshed and balanced; hence, it is important to take care of your physical and mental well-being during tough times. Prioritize activities that rejuvenate you, such as meditation, exercise, and spending quality time with loved ones, among others.

2. Surround yourself with positivity

Energy is somewhat contagious. If you surround yourself with negative people or influences, they will most probably drain your motivation. Hence, it is important to surround yourself with positivity. Also, ensure you maintain a positive mindset and replace negative self-talk with positive affirmations, as it helps you stay motivated during tough times.

3. Celebrate your wins

It doesn’t matter how big or little it appears, celebrate every one of your progress and wins. Even the littlest, yes you read that right. Recognizing your personal achievements and how far you’ve come can go a long way to fuel your motivation and provide you with the necessary confidence to persevere through trying times.

4. Seek inspiration and motivation

Look for inspirational figures who have succeeded in the area you are having challenges with, despite encountering similar adversity initially at some point. Reading about their stories can help you find the needed inspiration to overcome your own challenges. Remember, you’re reading them to take clues from turbulent times. Getting fixated on their success stories can give unnecessary pressure.

5. Create a supportive network

Connect with people who are going through a similar situation. You can do this by joining support groups or online communities. Sharing your experiences and knowing that you’re not alone can boost your motivation and strengthen your resilience.

6. Practice gratitude

Cultivate thankfulness by pausing to acknowledge the blessings in your life. Contemplate the aspects you appreciate, whether it’s the companionship of good friends, your well-being, or the comfort of your home. Engaging in a gratitude routine redirects your attention from negativity.

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