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Reducing screen time without fight

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June 21, 2023 8:40 am

Almost every home is filled with screens; phones, television, tablets and different type of game systems, exposing children to too much screen time and it is difficult to reduce screen time when technology is so easily available to children, but it is possible.

There’s a need for parents to regulate screen time because passive or unsupervised screen time is not a replacement for learning through reading and playing.

According to research, children who spend more time on screens are at a higher risk of some issues like sleep difficulty, obesity, lack of social skills, aggressiveness and anger issues.

If a child gets a lot of unstructured screen time, cutting back can be difficult. These tips can help reduce screens without a fight by taking it slowly and prioritizing other fun activities.‌

Avoid saying no: If a child asks to watch TV or play on a tablet, don’t say no. This can trigger a fight; rather suggest other fun activities.

Offer a distraction

Set times for screens. You can introduce certain times of day for screens. You might begin by turning screens off during meals and an hour before bedtime. Once you establish a routine, slowly introduce new screen rules.‌

You can outline activities your child has to complete to earn screen time. This may include doing homework, reading, and playing outside.‌

Remove screens at night. As your children get older, they may feel tempted to sneak screen time at night. Remove all phones, tablets, and game systems from your child’s room at bedtime. Plug charging cables in a common area where you can monitor use.‌

Out of sight. Store screens where they aren’t always visible.

Set clear rules

Let your child know what the dos and don’ts of screen time are for your home. Each rule should have a consequence.

Set a good example

You can help by following your own screen rules. Put your phone away during family and mealtimes.

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