Problem with constipation

I am 76 years old. I have been experiencing constipation for some time now. Kindly let me know what to do about this.

Abbas (by SMS)

Inability to defecate properly and feeling full is a fairly common problem in the elderly. This might not have any immediate serious implication, but when it becomes frequent and severe, it can lead to troublesome issues such as bloating, indigestion, nausea, and stomach pain.

The major cause of constipation can be as simple as a lack of physical activity and fiber in diet. Some of the ways to avoid constipation in the elderly are by including more fruits and green leafy vegetables in the diet to consume more roughage, keeping well-hydrated and exercising regularly to maintain healthy bowel movements. Having said these, a chronic case of constipation should be reported to a doctor for a proper investigation.

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