My cancer problem

I just recovered from Cancer with the help of surgery and chemotherapy. However, I have been warned that the Cancer can still recur. Kindly let me know what I should do in order to avoid a recurrence. I am 50 years old.

Mojisola (by SMS)

2019: APC-led govt has disdain for Kwara ― Atiku/Obi campaign coordinator

Several factors can make you more likely to develop a recurrent cancer. Some are under your control. Others aren’t. It is important to discuss how often you need to get screened, so you can catch any new cancers early.

When you have multiple close relatives who all developed a particular cancer is a very strong indication that your family carries a genetic susceptibility.

Though you can’t change your genes, you can get tested for genetic changes that are associated with increased cancer risk and—if you are at higher risk—be screened for those cancers and take other preventive measures. The older you are, the higher your risk.

Each passing year brings more chronic conditions, more exposure to environmental factors that increase your risk, and a lower ability of cells to repair damage.

Eat a nutritious diet that’s heavy in cancer-fighting foods, like broccoli and other cruciferous vegetables, dark leafy greens, beans and peas, berries, cherries, tomatoes, and nuts.

Exercise for at least 30 minutes a day, five days a week. Keep your body mass index (BMI) within a healthy range. If you smoke, ask your doctor for help quitting. Also avoid second hand smoke.

You can also limit alcohol intake to no more than one 6-ounce glass of wine (or the equivalent) a day for women and one or two glasses for men.