Immune boosting Recipes for this Season!

The change in season can lead to various health problems like sore throat, itchy nose, sneeze, cough, common cold and various viral infections;  hence, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season.

Carrots and bananas are very essential fruits which everyone should get a hold of this season.

Carrots ginger soup is rich in vitamin C, potassium and antioxidants.

Carrot ginger soup

Groundnut or olive oil

1/2 cup minced onion

1/4 cup grated fresh ginger

2 cloves garlic

Chicken or beef stock

Sliced peeled carrots

Evaporated milk

Preparation

Sauté the carrots and onions until just soft

Heat oil in saucepan over medium heat

Add garlic and minced ginger until onion is a semi-transparent

Add 4 cups chicken stock and 4 cups sliced carrots.

Cover and simmer until carrots are tender, about 30 minutes.

You can also blend to make a finely smoothened carrot ginger soup

Add the sautéed carrots to a blender with fresh ginger, milk and onion

Season soup to taste with salt and pepper

Blend for about 30 minutes

You can eat with chicken and beef.

Banana smoothie

Bananas

2 cups milk cup

Peanut butter

2 tablespoons honey, or to taste

Ice cubes

Preparation

Break your bananas into chunks

Place bananas, milk, peanut butter, and honey in a blender

Blend until creamy

Serve, adding ice blocks

It is best served chilled.

YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE

Buy and read digital replicas of your TRIBUNE titles by subscribing through E-VENDING

FG Plans Staggered Re-Opening Of Schools
THE Federal Government has revealed that it may stagger re-opening of schools across the country as it plans to roll out comprehensive measures for safety. Minster of State for Education, Chukwuemeka Nwajiuba, made this known on Wednesday at the briefing of the Presidential Task Force on COVID-19, in Abuja… Read full story

COVID-19: Longest Viability Period Of Virus In Patient Is 10 Days — NCDC
The longest viability period of the Coronavirus (COVID-19) patient would be 10 days, according to a new study by infectious diseases experts in Singapore. The Director-General of Nigeria Centre for Disease Control (NCDC), Dr Chikwe Ihekweazu, disclosed this at the Presidential Task Force (PTF) media… Read full story

Cold: Why You Must Test For COVID-19 At Once
WHEN the coronavirus pandemic first emerged, public health officials told the world to watch out for its telltale symptoms: fever, dry cough and shortness of breath. But as the virus spread across the globe, researchers are getting a better understanding of how these symptoms: headache, chill or sore throat… Read full story

CBN Governor, Investors And Parallel Market
THE virtual meeting that the governor of the Central Bank of Nigeria (CBN), Mr Godwin Emefiele, had with investors last week where he pleaded with them to stop patronising black market operators for dollar purchases leaves much to be desired. Mr Emefiele had, at the meeting, stated: “We have seen your accounts… Read full story
COVID-19: 8,000 Workers Sacked In Anambra
About 8,000 staff members of a waste management company in Anambra State have lost their jobs due to the COVID-19 pandemic.  This is coming as states have locked down their boundaries to stop the spread of the COVID-19.  Managing Director, Redivivus Industries Ltd., Mr Emeka Ajekwu, who… Read full story

The World Of A Child With Autism
AGNES is five years old but is yet to speak in a meaningful way. She tends to use a limited number of words and often uses ‘you’ when she means to refer to herself, and then uses ‘I’ when referencing others.  Unlike the older two children of the family, Agnes is often pre-occupied with her own world, playing alone and does… Read full story

What Passengers Should Expect Upon Flight Resumption —FAAN
AHEAD of resumption of flights at various airports across the country, the Federal Airports Authority of Nigeria (FAAN) has announced that it has put arrangements in place regarding passenger facilitation and what to expect. Speaking during an aviation webinar organised by Women in Aviation (WIA), Nigeria, with… Read full story

May 29: Buhari Betrayed Underprivileged Nigerians ― PDP
The opposition People’s Democratic Party (PDP) has said that President Muhammadu Buhari-led administration has deserted, betrayed and abandoned underprivileged Nigerians. According to the Party, the President should note that the level of despondency he has bequeathed the nation in the last five years of his… Read full story

CBN Reduces Interest Rates On Microfinance, Mortgage Bank Facilities From 9% To 5%
Central Bank of Nigeria (CBN) has reduced interest rates on its facilities through participating Other Financial Institutions (OFIs) from 9 per cent to 5 per cent per annum for one year effective March 1, 2020. This is part of efforts to mitigate the impact of the coronavirus on households… Read full story

Why Amotekun Will Fail In 5 States ― Alao-Akala
Former Governor of Oyo State, Chief Adebayo Alao-Akala, on Wednesday said the joint security network code-named Amotekun recently launched by the South-West governors would fail in five states. He said the appointment of retired military officers as directors-general of Amotekun corps in those states except… Read full story

‘Infant Formulas On Sale In Nigeria, High In Arsenic, Toxic Substance’
INFANT formulas sold in Nigeria are useful alternatives to breast milk in many circumstances but may pose health risks to infants and children due to contamination by potentially toxic metals, a study has said.  In the study published in the 2020 Sultan Qaboos University Medical Journal, scientists tested different brands of … Read full story

Lagos Announces Plan To Replace Okada, Tricycle By July
Lagos State government has announced plans to replace banned Okada and tricycle with First Mile and Last Mile (FMLM) mobility solution. The transportation commissioner, Frederick Oladeinde made this known at the 2020 ministerial press briefing held in Lagos… Read full story