I want to stop smoking

I have been smoking now for some time and I want to stop. I also need some food and fruits remedies to help me fight the ailment. Please help.

Kamal (by SMS)

To stop smoking after a long period on the habit needs a combination of motivation, hard work and support. Various suggestions have been raised by experts. These include; the systematic reduction of the number of cigarettes you smoke, reduction of your intake of nicotine gradually over time and the use of nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms. It is also advisable to utilize nicotine support groups, hypnosis, acupuncture, or counseling using cognitive behavioral techniques. In addition, there are many good literature online that can assist you. Regarding fruits and foods remedies, any kind of fresh fruit and balanced food item will be of tremendous help.