I am a 26-year-old newly married woman. I have always had problems of staying awake when I was younger. However, I was able to manage the situation. Now with the added responsibilities of marriage, my sleeping problem has now become a big problem. Please help me.
CHIKA (by SMS)
Most cases of sleeping problems occur when the person concerned doesn’t get enough sleep in the first instance. It is therefore important for you to make sure that you always sleep well at night in addition to some short afternoon naps. Exercises as well as avoidance of alcohol and other stimulants will improve your ability to sleep.
…saying foreign aid reliance entangles nations A Professor of Economics from the College of Management…
He noted that Anambra, once a leading light in education for over a decade, has…
Prince Adewole Adebayo, the candidate of the Social Democratic Party (SDP) in the 2023 presidential…
He equally declared that by accommodating defectors, the Tinubu administration was creating a government of…
"The blackout has paralyzed economic activity here. Welders, tailors, cold drinks sellers, and barbers have…
In a drive to harness innovation for sustainable national growth and youth empowerment, the Director…
This website uses cookies.