Alcohol and sleep

Some of my friends take alcohol to make them sleep well. I want to know if I can do likewise

Kayode (by SMS)

Alcohol is a central nervous system depressant that causes brain activity to slow down. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness , but the consumption of alcohol – especially in excess – has been linked to poor sleep quality and duration. People with alcohol use disorders commonly experience insomnia symptoms. Studies have shown that alcohol use can exacerbate the symptoms of sleep apnea. Drinking in moderation is generally considered safe but every individual reacts differently to alcohol. As a result, alcohol’s impact on sleep largely depends on the individual. Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking disrupts your sleep cycle. Some people may find alcohol helps them get to sleep initially, but this is outweighed by the negative effect on sleep quality through the night.

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