7 Simple Daily Habits To Keep Your Blood Pressure In Check

High blood pressure can sneak up on anyone, especially with the stress of daily life.

However, the good news is that you don’t always need medication to take control. Sometimes, small changes in your everyday routine can make a big difference. 

In this article are simple daily habits that can help keep your blood pressure in check.

1. Healthy Eating Habit 

Your diet is an important factor in keeping your blood pressure in control. 

Endeavour to reduce your sodium intake, eat more potassium rich foods, cut back on caffeine, eat calcium rich foods, and natural supplements. 

2. Regular Exercise 

Exercise is one of the effective habit to imculcate into your daily activities if you intend on keeping your blood pressure in check. 

Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

Examples of such exercise include walking, jogging, cycling, swimming and dancing.

READ ALSO: Nine Top Foods That Naturally Tame Hypertension

3. Healthy Sleeping Habit 

To keep your blood pressure in check ensure you are getting enough sleep. 

Getting fewer than seven hours of sleep every night for weeks can play a role in hypertension.

It is advisable that adults should aim to get 7 to 9 hours of sleep every night.

To help you get enough sleep on a daily basis, you should stick to a sleep schedule, create a restful space and limit naps. 

4. Manage Stress

Stress is said to be a key driver of high blood pressure. So, finding ways of managing stress on a daily basis can be a means of keeping your blood pressure in check. 

Try to avoid your stress triggers, don’t try to do too much, focus on what you can control while ignoring what you cannot, and make time to relax always.

5. Go For Regular Checkups 

To keep your blood pressure in check, go for regular checkups while tracking your blood pressure at home. 

With the advancement in technology, there are portable personal blood pressure monitors that you can get to be able to track your blood pressure while also having your healthcare provider examine your regularly. 

6. Control Your Cholesterol And Blood Sugar 

High blood sugar and high levels of “bad” non-HDL cholesterol raise the risk of heart disease. Thus, controlling your cholesterol and blood sugar levels can help you keep your blood pressure in check. 

If you have high cholesterol and blood sugar  levels, then you should reach out to your healthcare provider for advice on how to manage it.

7. Lose Weight (If Necessary)

Blood pressure often increases as weight increases, thus losing weight can be quite helpful in controlling your blood pressure. 

If you’re overweight or have obesity, losing even a small amount of weight can help lower blood pressure as this can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of your heart to pump blood.

In all, keeping your blood pressure in check doesn’t have to mean overhauling your entire lifestyle. 

Start small, stay steady, and your heart will thank you. After all, it’s the little things you do every day that make the biggest difference.