Ofe Owerri Soup
Ofe Owerri is one out of the many nutritious foods that is mostly consumed in Igboland. The soup has medical and nutritive value. It is an ideal food for children and adolescents. Ololade Alabi writes about this delicacy and the method of preparing it.
GOOD and nutritious foods make us healthy and prevent many diseases. There are many nutritious foods that are eaten all over Iboland. Ofe Owerri is one of these nutritious foods. This soup is a unique dish because of its flavour, method of preparation, nutritive content and medicinal value. It is an ideal food for both children and adolescents, for physical growth and development. Pregnant women and nursing mothers can also benefit from this dish. Convalescing patients can recover quickly from illness and also build a strong immune system against diseases and infections when they include Ofe Owerri in their diet. The soup is usually eaten with pounded yam. Pounded yam too is rich in carbohydrate and is a good source of energy.
Ofe Owerri soup preparation
POUNDED YAM PREPARATION
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