10 common myths about nutrition and weight loss

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1 year ago

Weight loss is a decrease in body weight by either following a diet and exercise regime or because of involuntarily circumstances such as illness.

Body weight is determined by the amount of energy that is consumed as food and the amount of energy expended during daily activities.

The CasinospotFR team has prepared a table with briefly outlined myths, the truth about them, and additional key points that can help understand the nuances of each myth.

Myth	Truth	Key Points
Fruits are extremely healthy	True	Rich in vitamins, minerals, antioxidants, and fiber. Recommended daily intake up to 350g.
Eating fats leads to weight gain	False	Weight gain is caused by caloric excess, not fats alone. Monitor both quantity and quality of fats.
There are fat-burning foods	False	No foods directly burn fat; low-calorie foods help reduce overall intake. Physical activity burns fat.
Low-fat dairy products are better	False	Low-fat options often contain additives and provide minimal calorie savings. Choose medium-fat options.
Healthy eating isn’t tasty	False	Healthy eating can be delicious using natural spices and flavors without relying on artificial enhancers.
Coffee is harmful	False	Moderate consumption (2-3 cups/day) can reduce risk of several diseases and increase longevity.
Carbohydrates should be eliminated	False	Carbohydrates are a necessary energy source. Quality carbs are vital for a balanced diet.
Snacking is bad for the figure	False	Unplanned frequent snacking is harmful, but planned, healthy snacks can fit into a nutritious diet.
Dried fruits and nuts are the ideal snacks	False	While healthy, they are calorie-dense. Moderation is crucial, and fresh fruits are often a better option.
Dark bread is healthier than white bread	False	Nutritional value depends on the ingredients, not color. Choose breads based on their whole grain content.