Weight loss is a decrease in body weight by either following a diet and exercise regime or because of involuntarily circumstances such as illness.
Body weight is determined by the amount of energy that is consumed as food and the amount of energy expended during daily activities.
The CasinospotFR team has prepared a table with briefly outlined myths, the truth about them, and additional key points that can help understand the nuances of each myth.
| Myth | Truth | Key Points |
| Fruits are extremely healthy | True | Rich in vitamins, minerals, antioxidants, and fiber. Recommended daily intake up to 350g. |
| Eating fats leads to weight gain | False | Weight gain is caused by caloric excess, not fats alone. Monitor both quantity and quality of fats. |
| There are fat-burning foods | False | No foods directly burn fat; low-calorie foods help reduce overall intake. Physical activity burns fat. |
| Low-fat dairy products are better | False | Low-fat options often contain additives and provide minimal calorie savings. Choose medium-fat options. |
| Healthy eating isn’t tasty | False | Healthy eating can be delicious using natural spices and flavors without relying on artificial enhancers. |
| Coffee is harmful | False | Moderate consumption (2-3 cups/day) can reduce risk of several diseases and increase longevity. |
| Carbohydrates should be eliminated | False | Carbohydrates are a necessary energy source. Quality carbs are vital for a balanced diet. |
| Snacking is bad for the figure | False | Unplanned frequent snacking is harmful, but planned, healthy snacks can fit into a nutritious diet. |
| Dried fruits and nuts are the ideal snacks | False | While healthy, they are calorie-dense. Moderation is crucial, and fresh fruits are often a better option. |
| Dark bread is healthier than white bread | False | Nutritional value depends on the ingredients, not color. Choose breads based on their whole grain content. |
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