What new parents should know

Having a new baby is a joyful experience but it can also be stressful than any other time in a woman’s life. It’s easy to get overwhelmed because a baby’s needs seem endless but to be your best as a parent, you have to take care of yourself, too.

You can take the following steps to reduce stress and take care of yourself as a new parent:

Good nutrition keeps your energy up and boosts your mood. Get plenty of protein, iron, and omega-3s, and go easy on the sugar. That’s especially important if you’re breastfeeding and your body needs extra fuel. Try to limit caffeine to the first part of the day. Before the baby comes, stock up on healthy snacks and fill your freezer with your favorite good-for-you meals. Afterward, take full advantage of all the delivery options out there.

It’s hard to come by sleep in the first few months, so grab it whenever you can. Resist the urge to jump on chores when your baby falls asleep. Instead, catch a nap yourself, or just rest. When friends and family come to visit, hand off the baby and go lie down. At night, divide baby duties with your partner so both of you can get a few hours.

When you’re both stressed, it can be easy to forget that you and your partner are in this together. Take time to focus on each other and keep your family’s foundation strong. Share the highlights of your day, and talk through your concerns. Don’t neglect intimacy: Even hugs and foot rubs will help keep you close.

Forget the notion that it is selfish to take time for yourself. It’s important for your mental health. Spend some time every day doing something you enjoy. Read a magazine or scroll through your social media feeds while you soak in a hot tub. Have a cup of tea, or play with your pet. You’ll feel refreshed and show your children what healthy parenting looks like.

It helps to remember you had a life before your baby came. Keep in touch with your friends, even if the relationships have to change a bit.

Now isn’t the time for independence. Your family and friends care about you and want to be helpful, and you’ll return the favor when it’s their turn. When someone offers, be specific about what you need. And remember, it’s OK if they don’t do things exactly the way you would.

Everyone wants to see the new baby, but your rest and recovery come first. If it’s not a good time for a visit, say so. If that makes you feel guilty, ask your partner or a good friend to be a gatekeeper. Put your work, social and volunteer obligations on hold until you and your baby get on a predictable schedule.

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