EXERCISING for at least 30 minutes three times a week can be just as effective as Viagra and similar medications…
The hip dip is a term used to describe the natural indentation or curve that occurs on the outer sides…
Exercise at home offers the convenience of staying fit without the need for a gym membership or fancy equipment. There…
Ihuoma Nwigwe, a graduate of Health Science from Quinnipiac University, Connecticut and a fitness coach, meal plan expert and serial…
I read somewhere that exercise can reduce the incidence of constipation. I want to know if this is true. Please…
Personnel of the Nigerian Air Force (NAF) have been charged to always ensure physical fitness through active participation in group…
A Civil Society Organisation (CSO) Coalition for Good Governance and Change Initiative, has appealed to President Bola Tinubu to take…
I am a 40-year-old man who is desirous of keeping fit. I want to know if ordinary walking is enough…
Despite the exercises I have been doing, I noticed that I have not lost much weight. Kindly advise me on…
The Maternal and Children Micro Nutrient Supplementation (MCMNS) and mass de-worming exercise kicks off tomorrow across the 268 primary healthcare…
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