Spice up your day with a glass of Aloe vera juice

ALOE vera juice is a low-calorie beverage that can be a hydrating alternative to sugary drinks and fruit juice. It also contains antioxidants, various polysaccharides, and small amounts of iron and calcium. Studies carried out on Aloe vera show that it is laced with good number of nutrients and considered good for the human body.

Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. The only problem is that aloe vera juice is not as sweet and cannot be consumed as your regular pineapple or even orange juice but trust me, with the right ingredients, you are going to love it.

 

Fun Facts about Aloe Vera Juice

Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease.

Low in calories and sugar

Reduces heartburn

It contains beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits thereby maintaining eye health.

 

Relieves constipation

It gives skin extra moisture, and so you’re going to have less chance of having acne and helps clear up skin

Boosts your intake of certain vitamins and minerals like calcium and magnesium

Very helpful in hair growth

Reduces redness and swelling

 

You may try:

1 aloe vera leaf

1 cup of coconut water

ice cubes

cane sugar as sweetener (optional)

or any other sweetener

 

Instructions

Wash the aloe vera leaf and using a knife, carefully remove any thorns on the exterior of the leaf.

Use a knife to peel away the green outer layer from one side of the aloe vera leaf.

Then, using a spoon, carefully scrape the clear aloe gel from the leaf.

Gently rinse the gel and set aside in the fridge until you are ready to use. Discard the leaves.

Combine aloe gel, ice cubes, coconut water or your choice of juice, and sweetener (optional) in a blender. Blend on high for 2 minutes. Transfer the juice to a glass and using a spoon, remove any foam that settles at the top of the juice. Enjoy immediately or store in the fridge for 1-2 days.

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