Sleeping on my side

I want to know if it is true that sleeping on one’s side is the best way to sleep.

Jennifer (by SMS)

While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits. When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea.

This serious condition creates disruptions in breathing, which can lead to some long-term complications. Finally, you may get better gut health if you’re a side sleeper. This position helps your digestive system function better, which can ease gastrointestinal issues such as heartburn, constipation, and bloating.

Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. Still, your body may prefer variety throughout the night to prevent pain in other areas of your body. This could entail starting on one side and then shifting over to the other.

You don’t have to stick with one side the entire night. Feel free to start on your left side and see how your body feels. It’s also normal to shift around while you sleep from side to side, or even onto your back. Sleeping on your stomach is the hardest on your spine and organs, so try to avoid this position if possible.

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