Sometimes, no amount of coffee can fix that feeling of tiredness, and that’s where a good nap comes in. While the activity may be as simple as the word sounds, did you know that there are different types of naps, each with its own benefits?
Whether you’re looking to boost your focus, recover from a sleepless night, or simply recharge, understanding the types of naps can help you make the most of your rest.
Discussed in this article are the different types of naps.
One of the most common types of naps is power naps. It is a brief nap, generally lasting 10 to 20 minutes.
A power nap is usually taken for a boost of energy whenever a person feels tired but needs to stay alert, such as in the middle of a workday.
It is commonplace among people who want to relieve daytime sleepiness and increase their productivity.
A recovery nap is another type of nap that is used to make up for lost sleep. Also known as a replacement nap, it is a period of daytime sleep that’s meant to make up for lost nighttime sleep.
While naps can’t undo all the problems caused by sleep deprivation at night, they can lessen the impact.
READ ALSO: How to sleep at night
A prophylactic nap is a planned nap taken to prepare for an all-night or sleepless night. This type of nap is taken when individuals anticipate that they will not get enough or any nighttime sleep.
Proactive nap is especially helpful for shift workers, such as medical personnel or other workers who work overnight or irregular hours. It is important to know that this type of planned nap is typically longer than a power nap and can often last several hours.
This kind of nap is taken when someone is sick. It doesn’t have a specific time frame, but it is a form of rest for individuals with an illness.
Essential nap serves as a way to help the body’s immune system fight off disease or infection, and this is logical since sleep is a vital component of the immune system.
Appetitive nap is taken for no reason other than the joy of napping. It is a nap people take just because it gives them pleasure to do so.
As with other types of naps, appetitive naps can also improve your mood and cognitive performance.
A fulfillment nap is taken by young children as a result of their greater need for sleep during their developmental years.
This kind of nap doesn’t have a specific duration, as the amount of sleeping time is dependent on the parents or guardians.
At the end of the day, a nap isn’t just about closing your eyes – it’s about giving your body and mind the right kind of break it deserves.
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