Listening to sad songs help me deal with depression — Frank Edoho

Popular TV personality Frank Edoho has revealed that listening to sad songs serves as a unique coping mechanism for dealing with depression. In a recent interview with Chude Jideonwo on With Chude, Frank shared how music has played a therapeutic role during his most challenging moments.

Frank disclosed that he has curated a personal playlist of emotional songs that resonate with his feelings during tough times. According to him, these songs act as a form of therapy, helping him process his emotions and navigate through moments of darkness.

“I have a list of sad songs that I listen to when I’m feeling down, especially when I’m dealing with depression,” he said. “Some people find it odd, but for me, it’s a way to confront my emotions instead of ignoring them.”

The Who Wants to Be a Millionaire host also revealed an unusual habit—jogging to sad songs. He admitted that his wife often teases him about it, calling the practice “weird,” but he finds comfort and strength in this ritual.

“She says it’s strange to jog to sad songs, but it works for me,” Frank said with a smile. “Sad songs allow me to reflect deeply and find clarity even in the darkest times.”

Frank went on to explain that his love for melancholic music is tied to a deeper sense of loneliness he has felt throughout his life. “I’ve always had this feeling of being alone in the world,” he admitted. “It’s a sentiment I’ve carried with me, and sad songs somehow give me a sense of connection.”

He emphasised the importance of finding personal ways to address mental health challenges, noting that what works for one person might not work for another. For Frank, music has always been a powerful outlet to release pent-up emotions and rediscover his balance.

During the interview, Frank also urged people to talk more openly about mental health and not shy away from seeking help or support. He acknowledged that depression is a silent battle that many people face, often without others noticing.

“Depression is real, and everyone needs to find their own way to cope. For me, sad songs are that outlet, but it’s important for others to find what works for them and seek help when needed,” he said.

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