I have been reading lately about the many advantages of walking. I am a recently-retired 60- year- old woman. I have never done any exercise or walked before in my life. Kindly advise me if walking is good for me.
Comfort (by SMS)
It is true that walking has tremendous amount of health benefits. It has been confirmed to be the cheapest form of exercise with uncountable health benefits such as of combating stress, weight reduction, boosting of the cardiovascular and immune systems. Walking also helps us to activate our muscles, bones and generally strengthen our health. Since you can walk at your pace, the exercise can commence at any age.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
‘39.6 percent of unmarried university students use sexual performance-enhancing drugs’
EXPERTS say that the use of sexual performance and enhancing drugs is an emerging public health issue that requires a university-wide health advocacy campaign to stop among unmarried students in Nigerian universities…Edo Police to investigate
Tips on building a happy and healthy relationship
Building a happy relationship entails setting certain relationship goals. These goals revitalise your relationship and also help you spice things up. You might be surprised that these little efforts can go a long way in helping you build a better and outstanding relationship…Edo Police to investigate
INSECURITY in Nigeria is one the country’s major challenges. It refers to threats to the…
An Abuja-based Foundation, Islamic Funeral Assistance Foundation, last Saturday, at the Abuja National Mosque handed…
Chief Raheem Lukman Ariyo, a former chieftain of the Peoples Democratic Party (PDP) and Allied…
For Demii OTD, music is not the destination. It is the doorway. The Nigerian Afro-R&B…
The new set of graduates of HAMDROMI Entrepreneusrhip School, Ondo, has been told to embrace…
Google has committed $600,000 to support two child online safety initiatives in Nigeria, combining the…
This website uses cookies.