Foods that boost libido (3)

THE following are more discoveries  on food that can boost your libido.

Beans 

Protein is very important for weight maintenance, so you should consume proper amount of health sources of protein in your daily meals. Also, proteins help boost metabolism during digestion and aid in building muscle. In fact, muscles are more active than your body fat, so the more lean muscles you have, the better you are at burning calories. So, what source of protein you consume? You can get protein from meat and eggs, but legumes like beans are also rich in protein that’s good for building your muscle and enhance your muscle for your better sex drive.

There are different types of beans you can consume such as black beans, garbanzos, navy beans, kidney beans and so on. All of the beans are rich in muscle building protein.

Many studies indicate that bean eaters are healthier and leaner than those who do not eat these legumes. According to a study in the Journal of College of Nutrition, US., participants who ate 3/4 cup beans a day had smaller waists and lower blood pressure than those who got their protein from other sources such as protein supplements and meat. Beans also contain cholesterol lowering soluble fiber. Just ¼ cup of red kidney beans provide about 3 g of fiber, and over 6,000 disease-fighting antioxidants. Besides, navy beans are high in potassium and it can help regulate heart contractions and blood pressure level.

Animal Livers

Animal livers contain glutamine that aids the immune system to work well, thereby increasing your decreased libido. Granted, liver dishes are not sexy foods but if you add them into your diet, your body and your partner will thank you much! To enjoy animal livers among foods that increase sex drive, fry up liver in a hot with vegetable oil, some spices, onion and eat hot with some vegetables.

 Red Wine & Meat

While meat provides you with a good source of protein, alcohol and antioxidants in red wine trigger the nitric oxide nitric production in the blood for relaxing your artery walls and increasing the blood flow over the genitals. But you should limit drinking just 1 to 2 glasses of the wine. Much alcohol may put a damper on your sexual performance.

• Soya milk: It is a healthy drink

Beside red wine, you can consume red grape or dark grape juice as they are rich in the antioxidant polyphenols, which help protect your cardiovascular system, plus keep your skin elastic and flexible.

Next, opt for red meat when it comes to foods that increase sex drive. Lean cuts of red meat are good sources of zinc. This essential mineral can curb the production of prolactin. This hormone at high levels may cause sexual dysfunction, yet a proper amount of zinc is a key nutrient for muscle building.

Dark Chocolate

It is said that chocolate is woman’s vagina. Believe it or not, if you love chocolate you will always find it fantastic to taste when having sex with your partner. In fact, dark chocolate is high in theobromine. This alkaloid is similar to caffeine. It is also rich in phenylethylamine. This chemical is believed to give the consumers the feeling of falling in love. So, when she talks about how good dark chocolate bars make her feel, there are actually some scientific facts behind it. Moreover, dark chocolate contain excellent source of antioxidants that are very beneficial for the body as well as help maintain your strengthened immune system (Source: Internet).

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