BITTER leaf has been used as food and medicine for centuries in Africa. It has been used in the management…
African locust bean is a condiment many relish in vegetable soup. But unknown to many people, African locust bean can…
It is common to hear people say they take Vitamin C tablets to improve recovery from some conditions associated with…
A vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs), a study in Scientific Reports…
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits; including lowering blood pressure, controlling blood…
With an increase in distribution especially in this season, you may have wondered what benefits are embedded in the consumption…
Consider adding beans, lentils, and peas to your holiday meal this year. According to a review published in November 2019…
Eating an apple a day may keep the doctor away, but eating watermelon may just keep that unwanted excess weight…
By Sade Oguntola Honey has traditionally been used for the treatment of ulcers and wounds and has also been…
According to a recent study, people who regularly consume chilli peppers have a reduced mortality risk compared with those who…
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