MENTAL HEALTH DIARY

5th JAME competition: Celebrating, inspiring youth champions for mental health advocacy

  The Jemila Abubakar Memorial Essay (JAME) competition is an essay competition centred on a topical mental health issue, organised…

2 months ago

Digital detox: Practical steps to reduce screen addiction

LAST week, we took a moment to reflect on our screen habits, how often we reach for our phones without…

2 months ago

The silent struggle: Loneliness among the elderly

  LONELINESS is a growing crisis among the elderly, silently affecting their physical and mental well-being. Many seniors find themselves…

2 months ago

Digital detox: The mental toll of screen addiction

BE honest, how often do you find yourself mindlessly scrolling through social media, binge-watching videos late into the night, or…

2 months ago

Mental health is wealth Repeat 2025

  Bola, University student: Bola was a brilliant 19-year-old Engineering student at the university whose grades were in the first-class…

2 months ago

Valentine’s Reflections:Heart full or heartbroken?

FOR some, yesterday was magical, the first Valentine’s with someone special, a day filled with love, surprises, and beautiful memories.…

3 months ago

Japa syndrome and your mental health

Adewale and Bukky have been married for barely five months when he secured a fully funded PhD scholarship to the…

3 months ago

Love is in the air, but it starts with your mental well-being

If you’ve spent time on social media around Valentine’s season, you’ve probably come across the song: ‘Valentine is coming, where…

3 months ago

What type of intelligence do I need to be successful?

Chime was very hardworking since childhood, but his parents struggled to provide for his needs through school. They could barely…

3 months ago

Beyond the slap: Role of learning aids and teachers’ well-being (III)

IN our previous discussions, we have explored crucial issues surrounding education, from how schools often fail to ease children back…

3 months ago

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