MENTAL HEALTH DIARY

The CBEX story: A psychological reflection

IT all started like every other promise of easy wealth, fast, alluring, and contagious The CBEX story was never just…

5 days ago

Anxiety disorders: When fear becomes irrational

  Agnes is a brilliant 27-year-old software engineer with a multinational company and she is usually very confident in her…

1 week ago

Living well with bipolar: Hope, help, and the power of support (3)

OVER the past two weeks, we’ve journeyed through the often-misunderstood world of bipolar disorder. We’ve explored the subtle signs, the…

2 weeks ago

Understanding Bipolar Disorder: Stories, struggles, and support (2)

IN our last discussion, we talked about bipolar disorder, the signs we often overlook, and how it shows up in…

3 weeks ago

Understanding bipolar disorder: When moods swing too far

HAVE you ever met someone who, one day, is full of energy, talking fast, making big plans, and then, a…

4 weeks ago

Celebrating women: Resilience, growth and commitment to self-care

THE celebration of women goes beyond a single day. Throughout this month and beyond, we continue to honor the strength,…

1 month ago

Final reflections on informal social deviance: Can we do better?

OVER the past few weeks, we’ve been exploring informal social deviance, the everyday behaviors that may not be illegal but…

1 month ago

Understanding informal social deviance: The quiet decline of everyday courtesy and its impact on mental health

IMAGINE walking into a crowded market, weaving through the chaos, when suddenly, someone shoves past you with such force that…

2 months ago

Japa syndrome and mental health: A reader’s experience and insights for building mental health resilience

  Breaking Point: The first time I broke down was during a snowstorm in the final days of 2021. It…

2 months ago

Informal social deviance: The social norms we ignore

BACK in my university days, one of my roommates who unknowingly tested my patience, and perhaps my sanity every single…

2 months ago

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