9 common health myths Nigerians should stop believing

Health myths often stem from cultural traditions, misinformation, or outdated practices. These myths can sometimes lead to poor health decisions and outcomes in Nigeria. It’s important to separate fact from fiction to make informed health choices. Below are some common health myths Nigerians should stop believing

1. Sleeping under a fan causes cold/catarrh 

Many Nigerians believe that sleeping under a fan can lead to cold or respiratory problems. However, fans do not cause illnesses; they merely circulate air. If someone gets sick, it’s likely due to a virus or other factors, not the fan.

2. Babies with hiccups need a thread on their head

Placing a thread on a baby’s head is a common cultural practice in Nigeria that is believed to stop hiccups, but it has no scientific basis or proof. Hiccups in babies are normal and usually resolve on their own.

3. Infants with fever must be teething

Teething in children may cause mild discomfort but doesn’t typically cause high fever. A healthcare provider should evaluate serious symptoms like infant fever, which may indicate an infection or illness.

4. Drinking cold water causes pneumonia/catarrh

Pneumonia/catarrh is caused by infections, not by drinking cold water. Taking cold drinks may feel uncomfortable during certain illnesses, but they don’t directly cause respiratory conditions like pneumonia or catarrh.

Read Also: Sugar doesn’t make children hyper and Vitamin C won’t stop a cold: Doctor debunks some of the most common health myths

5. Herbs cure all diseases

Herbal treatments are widely believed to be safe and effective for treating any medical conditions in Nigeria. It is common to find a single herbal product being advertised as a cure for micro-organisms, maintaining sexual health, a cure to diabetes, and other chronic conditions in Nigerian marketplaces, streets, and other open spaces. While some herbal medicines may have health benefits, their safety and effectiveness aren’t proven scientifically. 

6. Sugar causes diabetes

While excessive sugar consumption can contribute to obesity, which is a risk factor for diabetes, sugar alone doesn’t directly cause diabetes. Type 2 diabetes is influenced by genetics, weight, and overall lifestyle choices.

7. Taking antibiotics cures all illnesses

Many Nigerians misuse antibiotics, believing they are a cure-all. Antibiotics only work for bacterial infections, not viral ones like colds or flu. Misusing them can lead to antibiotic resistance, making future infections harder to treat.

8. Eating late at night makes you fat.

Contrary to this myth, the timing of your meals doesn’t directly cause weight gain. You gain weight due to the ratio of the total calories you consume versus calories burned throughout the day. However, unhealthy late-night snacking can contribute to weight gain.

9. A woman can’t get pregnant while breastfeeding

This is untrue, as though breastfeeding can suppress ovulation in some cases; it is not a reliable form of contraception. Many women have become pregnant while breastfeeding due to this misconception.

Dispelling health myths is essential for improving public health. Misinformation can have serious consequences, so seeking advice from qualified healthcare professionals is crucial rather than relying on hearsay.