7 Easy Ways to Boost Your Mood in College

With all the academic responsibilities, looming deadlines, and perhaps juggling your student life and a job, it may become overwhelming and break you. Your mood can affect your academics and overall life. Thus, you need to stay positive and find a way to overcome your low mood swings to boost your productivity. Here are some easy yet effective ways to boost your mood in college.

Chat With Your Friends

Social support is vital when you are feeling low and without morale. Thus, chatting with your friends or family can boost your mood. It is a good way to refresh your mind and forget whatever makes you feel down. Best friends cheer you up; no matter what you are going through, you will be happy and smiling again.

Sometimes, while you are in college, you may feel lonely, especially if you are used to hanging out with your family or going out with friends. But you may lack enough time for outings all the time and are always stuck on books. You can break that monotony and schedule some time to hang out and catch up with friends. With today’s technology, it’s not a must to meet physically if the person is far from where you are. You can communicate and connect virtually with video calls or chatting through messaging apps. So, if your mood is down and you have a research paper with a complicated topic that is making things worse, making you want to delegate it to a research paper service, take a break from it and catch up with friends.

Take a Walk

Taking a walk is an excellent mood booster. Walking is also good for your mental health and reduces anxiety. Even if you are busy, you still can squeeze a little time into your schedule for a walk. You can even use your break between your study sessions to walk.

Furthermore, you can invite your friend to join you. It will combine social interaction and physical activity. Apart from keeping you focused and boosting your mood, walking has other benefits like:

• Burning calories
• Strengthening the heart
• Boosting energy
• Lowering blood sugar
• Easing joint pain

Listen to Music

As it’s said, music is the soul’s food. Music can boost your mood in amazing ways. Listening to music makes your brain release dopamine, the happiness hormone. You feel excited, your mood uplifts, and you smile, especially when listening to your favorite music.

Research has shown that different music genres arouse different emotions in the brain. For instance, hop and rock music is believed to boost mood and energy, while classical music reduces stress and increases your focus. Apart from boosting mood, listening to music can:

• Help you sleep well.
• Enhance your relaxation.
• Improve your memory when learning.
• Raise your academic IQ.
• Keep your brain healthy.

If you are a music lover, create a playlist that you can use while studying or relaxing. It will keep you motivated and happy all the time. Keep refreshing your playlist with new music so you don’t get used to just one playlist, and keep your music experience exciting.

Change Your Environment

Being in one place all the time can be boring and monotonous. But when you change your surroundings, your mindset changes, and you gain new ideas and motivation. Breaking your routine can also enhance your creativity and minimize burnout. For instance, studying in a park or a coffee shop can help you break the routine of being in the dorm or whichever studying area you use all the time. And if you are not comfortable going to the park, why not rearrange your furniture and experience a new feeling? Who knows? The space might feel more uplifting.

Additionally, you can tailor your workspace depending on your tasks. Tailoring your workspace may also boost your efficiency. For instance, for mentally demanding work, you can choose a quiet area, while for brainstorming, a more interactive area is preferred.

Exercise

When exercising, your body releases endorphins, the mood-improving hormones. Therefore, exercising regularly can boost your mood, relieve your academic stress, and keep you motivated. Exercising is a good remedy to keep you relaxed and less anxious if you have a stressful day.

Exercising also makes you feel good about yourself. You will even be confident when mingling with your friends. You also boost your self-esteem through exercising, making you more social. What’s more, working out helps you control your weight and reduce the possibility of getting high blood pressure and other cardiovascular diseases.

So, if you haven’t been exercising, it’s not too late to start. Combine exercise in your routine. Don’t overthink it; engage in team sports, do yoga, or dorm-friendly workouts like jump rope. You can also use your physical exercise time as a break from academic tasks.

Look at Old Enjoyable Time Photos

Do you enjoy going through your album? If you haven’t done it for a while, why not sit down and take time to recall those memories? Remembering your past happy experiences can boost your mood. Enjoyable time photos with your family, friends, and colleagues can boost your mood and productivity. You can create digital albums of your favorite happy moments and reflect on them when you feel down. You can share them with those people you had fun with and relive those fun moments by talking about them.

Sleep

Sleep is a key factor in one’s emotional and physical well-being. If you don’t get enough of it, you may get tired, lose focus, and be less productive. Lack of sleep also affects your cognitive functions, including your thinking process. So, create a sleep routine for emotional health; ensure that you sleep at night whether you have work or not to enhance your mood and performance.

Signing Off

Every person has, at one time or another, gone through a mood phase change. These mood changes can affect your daily performance and reduce your productivity. If you are in that phase of being moody or fatigued, the above tips can help you. Adopt them, and your college life experience will change for the good.