6 simple ways to avoid infections during pregnancy

Pregnancy is a precious time filled with excitement and anticipation. But it’s also a time when your body is more vulnerable to infections. But fear not! Protecting yourself and your baby from infections during pregnancy is crucial for a healthy journey. Fortunately, there are steps you can take to minimise the risk of infections and ensure a safe and smooth pregnancy. Here are some tips to help you avoid infections during pregnancy.

1. Practice Good Hygiene

Maintaining good hygiene helps you avoid infections during pregnancy. Wash your hands frequently with soap and water, especially before eating or preparing food, after using the bathroom, and after touching animals. 

Avoid sharing personal items like towels, toothbrushes, or utensils to reduce the risk of spreading germs.

2. Stay Up-to-Date on Vaccinations

Vaccinations can help protect you and your baby from certain infections during pregnancy. Make sure you’re up-to-date on all recommended vaccines, including the flu vaccine and the Tdap vaccine, which protects against tetanus, diphtheria, and pertussis. 

Talk to your doctor about which vaccinations are safe and necessary during pregnancy. Yes, don’t just head to any centre to take any vaccine. 

3. Eat a Healthy Diet

A well-balanced diet rich in nutrients is essential for supporting a healthy immune system and reducing the risk of infections. 

Include plenty of fruits, vegetables, whole grains, lean proteins, and dairy products in your diet to provide your body with the vitamins and minerals it needs to stay healthy during pregnancy.

4. Avoid Raw or Undercooked Foods

Certain foods, such as raw or undercooked meat, poultry, seafood, and eggs, can harbor harmful bacteria like Salmonella, Listeria, and E. coli, which can cause infections during pregnancy. 

To reduce the risk of foodborne illnesses, make sure all meat and eggs are cooked thoroughly, and avoid unpasteurized dairy products.

5. Stay Active and Exercise Safely

Regular physical activity can help boost your immune system and reduce the risk of infections during pregnancy. 

Engage in moderate exercise like walking, swimming, or prenatal yoga, but avoid high-risk activities or contact sports that could increase the risk of injury or infection.

6. Practice Safe Sex

If you’re sexually active during pregnancy, practising safe sex is essential for preventing sexually transmitted infections (STIs). 

Use condoms correctly and consistently to reduce the risk of STIs, and talk to your doctor if you have any concerns or questions about sexual health during pregnancy.

By following these tips and taking proactive steps to protect yourself from infections during pregnancy, you can ensure a safe and healthy journey for you and your baby.