5 health benefits of sunlight

What is more prevalent is how the sun can be unfavourable to human health. However, if you don’t know, early morning sunlight is perfect for your well-being. The only way you can benefit from this is by going out early. Check out the health benefits of sunlight discussed below:

1. Improve bone health

The main source of vitamin D is the sun. This vitamin helps in the process of minerals such as phosphorus and calcium, which definitely strengthens the bone. Exposure to sunlight can prevent osteoporosis or osteomalacia.

2. Improve your mood

Sunlight can improve your mood through its power to increase serotonin levels in the brain, a neurotransmitter responsible for controlling learning, sexual function, sleep, body temperature, happiness, hunger, and memory. 

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3. Improve sleep

Sunlight can regulate your circadian rhythm, controlling how you sleep and wake up. You can sleep at the appropriate time or hour; when it is day, you’ll be awake, and then at night, you sleep. This process can be distorted when you are constantly exposed to light from the cell phone; your circadian rhythm would be ineffective.

4. Heal skin conditions

Ultraviolet radiation from the sun can help heal different skin conditions, such as eczema, acne, psoriasis, and jaundice. If you’re going through skin problems not listed here, you should see a dermatologist who can tell you if sunlight can help your predicament.

5. Sunlight can kill bacteria

Bacteria does not only thrive outside but inside the home as well. Dust inside the house that has bacteria can cause different allergic symptoms or attacks, especially for an asthmatic patient. When you allow sunlight into your home by opening windows or shades, bacteria will barely survive in your home.