Ramadan, the ninth month of the Islamic lunar calendar is the month of spirituality and healing for the mind, body, and soul.
For Muslims, this month is just not about fasting and praying, it is a great opportunity to slow down and reflect on habits you want to change, new habits you want to build, and to get yourself in check.
To help you on this journey of abundant rewards, this article will guide you through 4 mistakes to avoid during Ramadan fasting;
Fasting during Ramadan provides Muslims with an opportunity to empathize with those who are less fortunate and experience the feelings of hunger. However, some people tend to overeat during the ‘Iftar’ period in an attempt to compensate for the long hours of fasting. It is important for Muslims to avoid this and maintain a balanced and healthy diet during Ramadan fasting.
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If that word is harsh and may impact other person’s, don’t allow it. If your words make someone feel hurt, embarrassed, or ashamed, don’t say them. If you gossip or badmouth people, then you need to control your words and consider good deeds instead. This is one of the bad habits Islam preaches against, not only in Ramadan, but in everyday lives and living.
Sahur is an essential part of Ramadan fasting. In fact, skipping Suhoor is not advisable not only because it makes you feel tired through fasting, but because of its reward. For Sahur, you can opt for dairy products, protein, and slow-digesting food like bread, and avoid salty and spicy food to prevent thirst.
Fasting without observing daily prayers is one of the mistakes to avoid during Ramadan fasting. In fact, many scholars opined that such fasting will not be accepted. This is because not praying constitutes kufr (to cover, hide, and disbelieve). It is likely that none of his good deeds will be accepted unless Allah decides to have mercy.
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