10 mistakes people make when applying sunscreen

Applying sunscreen is crucial for protecting your skin from harmful UV rays, preventing sunburn, premature aging, and skin cancer. 

However, many people make common mistakes that reduce the effectiveness of sunscreen. Here are some common mistakes people make when applying sunscreen. 

1. Not Applying Enough Sunscreen

One of the most common mistakes people make is not using enough sunscreen. It’s a bit tricky. To cover your entire body adequately, you need about an ounce of sunscreen, which is roughly the size of a golf ball. 

For your face alone, use about a nickel-sized amount. Using too little reduces the level of protection.

2. Skipping Certain Areas

Many people forget to apply sunscreen to areas like the ears, neck, and the tops of the feet. These areas are just as vulnerable to sun damage as the rest of your body. 

Make sure to cover all exposed skin, including those often-overlooked spots.

3. Not Reapplying Often Enough

Sunscreen wears off over time, especially if you’re sweating or swimming. It’s essential to reapply every two hours, or more frequently if you’re in the water or perspiring heavily. 

Failing to reapply sunscreen can leave your skin unprotected and increase the risk of sunburn.

4. Relying Solely on Sunscreen

Sunscreen is a vital part of sun protection, but it’s not enough on its own. Wear protective clothing, hats, and sunglasses, and seek shade whenever possible, especially during peak sun hours between 10 a.m. and 4 p.m.

5. Using Expired Sunscreen

Sunscreen loses its effectiveness over time. Check the expiration date on your sunscreen bottle and replace it if it’s past its prime. Using expired sunscreen can result in inadequate protection.

6. Choosing the Wrong SPF

Many people assume that a higher SPF means they can stay in the sun longer without reapplying. While higher SPF sunscreens do offer more protection, it’s still important to reapply every two hours. 

An SPF of 30 is generally sufficient for most people, as it provides 97% protection against UVB rays.

7. Applying Sunscreen After Going Outside

For sunscreen to be effective, it needs time to absorb into your skin. Apply it at least 15-30 minutes before going outside. 

This allows the sunscreen to form a protective barrier on your skin, ensuring maximum effectiveness.

8. Neglecting Lip Protection

Your lips are just as susceptible to sun damage as the rest of your skin. Use a lip balm with SPF to protect your lips from harmful UV rays and prevent sunburn.

9. Assuming Water-Resistant Means Waterproof

No sunscreen is entirely waterproof. Water-resistant sunscreens can provide protection while you’re in the water, but they still need to be reapplied regularly, especially after swimming or sweating.

10. Ignoring Sunscreen on Cloudy Days

UV rays can penetrate clouds, meaning you can still get sunburned on overcast days. Make it a habit to apply sunscreen every day, regardless of the weather.

By avoiding these common mistakes, you can keep your skin safe from harmful UV rays. 

Read Also: 7 simple skincare routines for clear skin