Red wine and headaches

I want to know why I have headaches each time I drink red wine.

Sammy (by SMS)

A new study explored the reason why red wine causes headaches compared to other alcoholic drinks that don’t have the same effect. Researchers discovered that red wine’s rich flavonol content, specifically quercetin, impacts how the body metabolizes alcohol, which can result in a headache. Interestingly, quercetin is an antioxidant found in fruits such as grapes and vegetables. However, when combined with alcohol, it can have negative side effects. Red wine is more likely to cause headaches than white wine because of the higher amount of histamines, tannins, and quercetin.

To minimize headaches, experts recommend drinking white wine, staying hydrated, and avoiding drinking on an empty stomach.

Choose high quality wines. Lower-quality wines may be higher in sugar. It is also important to avoid drinking on an empty stomach.

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