I am a 60-year old business man who is in good health. My problem is my bulging tummy which has been of a grave concern to me for a long time. Even though I have reduced the amount of fats and alcohol that I consume, the tummy has refused to go down. Kindly advise me on what to do.
Prospect (by SMS)
To reduce a bulging tummy, combine a healthy diet (whole foods, lean protein, fiber, less sugar/processed stuff) with regular exercise (cardio + strength training), stay hydrated, manage stress, and prioritize sleep for overall fat loss, especially around the midsection. Spot-reducing isn’t possible, but overall weight loss and lifestyle changes significantly decrease belly fat.
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