Categories: Ask the Doctor

Mixing bananas with eggs

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A friend recently informed me that frying eggs with bananas is very good for the health. Kindly advise me on this. Thanks.

Aisha (by SMS)

Yes, it is safe to fry eggs with bananas, and it is a common combination in many recipes like omelettes and pancakes. While some traditional beliefs suggest combining these two foods may cause digestive issues, there is no scientific evidence to support this, and many people find the combination delicious. For most people, this combination is safe, nutritious, and a good source of protein and carbohydrates. 

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