I have been having heartburns for some time, especially after eating any peppery food. Kindly advise me on how to solve the problem.
Steve
(by SMS)
It has been confirmed that high-fibre consumption may minimise issues with chronic acid reflux. Therefore, you can try fibre-rich foods such as oatmeal, whole-grain bread, brown rice and quinoa. Bananas, an alkaline fruit, can help neutralise stomach acid.
As long as you aren’t also lactose intolerant, dairy foods such as milk and yoghurt are also good choices. Foods to avoid include fried and fatty dishes, citrus fruits (especially lemons and limes), tomatoes, peppermint, carbonated beverages, coffee and alcohol.
Telecommunications company, Globacom, has introduced an upgraded version of its Glo Café application, featuring an…
RECENT statistics compiled from detection alerts within Kaspersky Anti Targeted Attack (KATA) reveal the hacking…
REPAIR operations on the West Africa Cable System (WACS) submarine fibre-optic network have entered a…
U.S. Consulate General Lagos recently recognised the contributions of Lagos Fashion Week founder Omoyemi Akerele…
META has announced the global expansion of its AI technology to help identify teens who…
AS Nigerians consume more data than ever before, the pressure on telecommunications networks continues to…
This website uses cookies.