Even though I try to lose weight, my belly fat is still huge. Kindly advise me on best to lose my belly fat.
Ernest
(By SMS)
The best way to lose any excess or unwanted body fat is to reduce your calorie intake or increase your exercise levels to burn additional calories.
Look carefully at your diet and in particular the sugar, fat and carbohydrate content of food. Also reduce alcohol. It is always best to maintain a healthy balanced diet and aim to lose weight gradually. Crash diets rarely give long-term results.
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