I am a 26-year-old newly married woman. I have always had problems of staying awake when I was younger. However, I was able to manage the situation. Now with the added responsibilities of marriage, my sleeping problem has now become a big problem. Please help me.
CHIKA (by SMS)
Most cases of sleeping problems occur when the person concerned doesn’t get enough sleep in the first instance. It is therefore important for you to make sure that you always sleep well at night in addition to some short afternoon naps. Exercises as well as avoidance of alcohol and other stimulants will improve your ability to sleep.
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