Ask the Doctor

I love watermelon

Published by

I love watermelon so much that I take it every day. Kindly let me know if this is okay.

Joy (by SMS)

 

Watermelon from its name suggests, that the fruit mainly consists of water. It has 91% of water and about 7.5% of carbohydrates and it is very low in calories. Watermelon is not only a delicious fruit, but it also offers a wide range of health benefits.

Watermelon helps you restore the water content in your body. It helps to reduce oxidative stress and also relieves muscle soreness. It regulates skin health and makes your skin healthy from within in addition to many important contributions to a healthy body.

READ ALSO: Watermelon and diabetes

Published by
Tags: watermelon

Recent Posts

  • Politics

Orji Kalu praises those who sent him to jail, says experience made him humble

Senator representing Abia North, Orji Kalu, has said his six-month imprisonment taught him valuable lessons…

November 10, 2026
  • Education

Rivers ASUP threatens strike over non-implementation of lecturers’ allowances

Academic Staff Union of Polytechnics (ASUP), Zone D, has threatened a total shutdown of academic…

November 10, 2026
  • Politics

Why I stopped international arms trade — Orji Kalu

The Senator representing Abia North, Orji Kalu, has revealed that he abandoned his former international…

November 10, 2026
  • Latest News

Delta govt approves  N1.2trn 2027 budget

Delta State Executive Council has approved a 2027 Appropriation Bill of N1,236,874,981,081 trillion for onward…

November 10, 2026
  • World News

Iran wants US to surrender as Trump signals end to war

The US president said further military action did not appear necessary at the moment, although…

November 10, 2026
  • Politics

AI, deepfakes threaten credible 2027 election reporting, don warns journalists

An Associate Professor in the Department of Information and Media Studies, Bayero University, Kano, Ruquayyah…

November 10, 2026

This website uses cookies.