I am a 55-year-old Business man. I have been healthy until two weeks ago when I started finding it difficult to sleep. I have tried all kinds of sleeping tablets with no improvement. Kindly help me.
Chidozie (by SMS)
A good night sleep begins with a well aerated bedroom, as well as a comfortable bed made up of good springs and mattress. And while some people may sleep well in a noisy environment, others may need a very quiet and dimly lighted environment to sleep. In addition to this, the state of one’s mind is very important before somebody can sleep well. Therefore, in addition to your comfortable bedroom, you also need to have a stress free mind before you can sleep. It is equally important for you to see your doctor for a proper medical check up in order to establish that you do not have any ailment such as Hypertension, Diabetes and other health issues which may prevent you from having a good night’s sleep.
Troops from Operation Enduring Peace (OPEP) rescued three female kidnap victims after confronting their abductors…
Dr Ekwow Spio-Garbrah is Ghana’s Presidential Special Envoy for Reparations. In this interview with SEGUN KASALI,…
THE head of the luxury car-maker, Bugatti, has promised to stop leaving his keys in…
Veteran Nollywood actress, Sola Sobowale, has explained why she established an elderly care home in…
The Christian missionaries, however, supplied the urgent needs of the merchants and the colonial officials…
All is set for a grand burial celebration in honour of late Madam Mary Amope…
This website uses cookies.