6 ways to stay fit during pregnancy

Staying active and eating healthy during pregnancy isn’t always a smooth journey. First-trimester fatigue and morning sickness, along with ailments that come later, like back pain, make it difficult to work out and opt for healthy choices.Contents1. Examine your diet to understand your cravings2. Ease your mind for better sleep3. Make yourself move every day4. … Continue reading 6 ways to stay fit during pregnancy