Pawpaw and good health

I have heard a lot about the health benefits of Pawpaw. I will appreciate it if you can educate me on this important topic.

Bitrus (by SMS)

 

Like all fruits, Pawpaws (Papayas) are an excellent source of vitamin C.  One single medium of the fruit can provide a very high percent of recommended daily intake. The fruit also has healthy quantities of calories, fiber, sugar, antioxidants and numerous other body building vitamins. It is for these reasons that the fruit is believed to have the abilities to fight inflammation and improve digestion among other health benefits.

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