Kindly let me know how to lose weight quickly. I am a 50-year-old man currently weighing 90 kilograms.
Pius (by SMS)
Factors like your age, s3x, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight. Many people claim to have the secret to help you lose up to 10 pounds (lb) in 1 week.
But drastic weight loss like this isn’t safe, effective, or sustainable. Experts usually advise aiming to lose 5% to 10% of your body weight during the first 6 months of your weight loss journey. Maintaining a calorie deficit is crucial for weight loss, but it’s also important to set a realistic calorie goal.
On average, reducing your calorie intake by 500 calories is enough to help you lose around 1 ib weekly. Consider speaking with a healthcare professional if you’re unsure about your weight loss target and how many calories you should consume to reach your goals. They can help you develop a sustainable plan.
READ ALSO:Â Best way to lose weight
and then