The genital is the body part that men arguably value the most, so you owe it to your penis to always keep it clean, healthy and fit for purpose. Give it the care it deserves and you may not be the only one to benefit; your partner will probably be grateful too.
Gently wash the penis with warm water each day when you are having a shower or bath. If you have a foreskin, pull it back gently and wash underneath.
If you don’t wash the underneath of the foreskin correctly, a cheesy-looking substance called smegma may begin to gather. Smegma is a natural lubricant that keeps the penis moist. It is found on the head of the penis and under the foreskin. If smegma builds up in the foreskin, it can start to smell. This can cause redness and swelling of the head of your penis called balanitis.
Patrick French, a consultant physician in sexual health, says: “It’s really surprising how many men don’t clean underneath their foreskin. Not only do they regularly develop complications from poor hygiene, but it’s also very off-putting for a sexual partner.”
Don’t try to forcefully pull back the foreskin of a baby or young boy as this could be painful and cause harm. Their foreskin might still be attached to the head of the penis and will therefore not retract fully. At this stage of their development, there is no need to clean inside the foreskin.
While regular personal hygiene is important, too much washing with soap and shower gels can cause soreness. Gently washing your penis once a day with warm water is sufficient to maintain good hygiene. If you want to use soap, choose a mild or non-perfumed soap to reduce the risk of skin irritation.
It may be tempting to use talc and deodorants on your penis, but these are best avoided because talc will get under the foreskin, where it may cause irritation.
Circumcised men have to be just as careful about cleaning their penis. Gently washing the penis with warm water once a day is sufficient.
Testicles and pubic area
Don’t forget to clean the base of the penis and the testicles, where sweat and hair can combine to produce a strong smell, just as unpleasant as in your armpits.
These areas need frequent washing to stop sweat from accumulating, especially as they are enclosed in underwear for most of the day.
Make sure the area between the base of the testicles and the anus is also clean and odour-free.
While you’re down there, it’s a good idea to check your testicles for lumps once a month after a warm bath or shower.
Look out for any unusual lumps or swellings that were not there before.
Personal hygiene tips for healthy penis
Intimate hygiene is extremely important for a man as it is tied to sex and romance. So, here is what every man needs to know about personal hygiene for a healthy penis.
- Water consumption: Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen to the penis.
- Reduce sweat: Excess sweat at the penis and scrotum develops into infection and odour. So, it is important to maintain dryness either by absorbing the moisture with a towel or by applying powder to the area.
- Scrotum temperature: The ideal temperature for the scrotum is 37 degrees Celsius. When the scrotum is at normal temperature it is elongated and smooth, it is relaxed. The scrotum contracts and gets wrinkled when it is cold, sexually stimulated or when you exercise.
- Shaving: It is also important to shave or trim in order to prevent irritation and infection. You should take a hot shower before you shave to make the hair shaft soft. Exfoliate the area to open the pores to help you get a clean shave and use a clean blade to shave off the hair.
- Foreskin cleansing: Wash the penis daily with soap and water by retracting the foreskin, if you are an uncircumcised male. Failure to do so can lead to infections, inflammations, phimosis and even tumours.
Additional report: MensHealth