Foods that boost libido (2)

Last week, we started looking at this article I came across on the internet about foods that can help to boost your libido naturally. Enjoy it.

Ginger

“King Henry VII and the ancient Asians were astute when using ginger for medicinal purposes,” say Drs. Clement. “In the 21st century, those of us who know about botanical-ceuticals know that ginger helps circulation temperature adjustment, mucoid detoxification (mucus-like residue that can coat your GI tract) and also a libido enhancer.” Whether raw, in supplement form, or added to your favorite recipe or drink, ginger also lends itself to defense against winter’s hard cold and flu season. Because trying to get frisky with a runny nose never ends well.

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Spinach

According to a report released by Japanese researchers, spinach is a good source of magnesium that assists dilate blood vessels. As we have learnt, better blood can flow to the genitals and create better arousal for both women and men. Spinach and other greens such as Brussels sprouts, broccoli, kale, Swiss chard, bok choy and cabbage are also excellent sources of human’s favorite sex nutrient: folate.

Fatty Fish

Fatty fish like salmon, sardines, tuna and mackerel should figure into your meal rotation weekly. The omega-3 fatty acids – EPA and DHA found in fatty fish help raise dopamine levels in human brain, which trigger arousal. In addition, fatty fish contain anti-inflammatory properties so that they can help fight off heart arrhythmias, blood clots for better brain function, also for the extra protection against dementia. Recent studies from the University of Pittsburgh have shown that the omega-3s can reduce symptoms and signs of depression. Participant in the research with high omega-3s blood levels were more agreeable and happier. As a result, they helped them get more sex. Moreover, fish is healthy food that is high in L-arginine. This amino acid can help release more growth hormone and it is converted into the nitric oxide in human body. It’s important to know that nitric oxide is very critical for men’s erections and it also improves sexual function in women by causing the blood vessels to open wider for their improved blood flows.

Bananas

Bananas is rich in the bromelain enzyme that is believed to boost libido as well as reverse the impotence in men. Furthermore, bananas are great sources of vitamin B complex, potassium for boosting energy levels in the body. The best way to enjoy this sex boosting fruit is to place them on a plate in different states of “undress”, then have your partner eat some for you slowly. Gobble yours down, and get to work!

Avocado

Avocado is rich in folic acid that helps metabolize proteins, thereby giving consumers more energy. This fruit is also high in vitamin B6 for increasing the production of male hormone. Additionally, avocado contains potassium so that it can help regulate the thyroid gland in women. In short, both vitamin B6 and potassium present in avocado can help boost libido in males and females. To enjoy this sex enhancing fruit, cut an avocado in halves, then scoop the insides out with your fingers, then get your lady to lick it off.

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