I receive a lot of calls from men wanting to know what to do to have strong and lasting erection during sexual intercourse. Some even request for assistance for recommended drugs that can enhance their sexual performance. . From the female angle, I also have contact with wives who complained about the poor erection of their husbands during sex. This makes sexual fulfilment a mirage for such wives. This is why I have decided to write on the issue of premature ejaculation
It is crucial to keep in mind that premature ejaculation is always treatable and even the most severe cases can be fixed.The following will be helpful in treating premature ejaculation.
Make penetration short and shallow. This will stimulate the vaginal entrance, where the majority of a woman’s nerve endings are, giving her more pleasure. This will help her become aroused more quickly, which helps the man feel less anxious and it is also less stimulating for the man. This will delay ejaculation
Make slow, deep thrusts and slow down your pace. This will decrease how much stimulation your penis is getting while enabling you to continue intercourse. When you are deep, try grinding your hips and wiggling your pelvic bone. This will reduce your stimulation even more but will still stimulate her.
Focus on giving your pleasure to your partner first before worrying about yourself. By making sure that she has an orgasm first, a lot of the pressure will be released, allowing you to relax some and not be so overwhelmed, which can affect how quickly you climax.
If by any chance you do ejaculate early, don’t get discouraged and stop everything. Do not start apologizing and distracting your partner from her pleasure. Keep focusing on her and after a few minutes you will be ready for a second round. Most men last longer the second time around anyway and your partner will love the attention.
Change sex positions and let her go on top. Your penis will be less stimulated from this position, allowing you to regain control again. Ask her to go slow and steady at first to extend it even longer.
If you need to, don’t be afraid to just stop completely and compose yourself. If you can, try to keep playing with her while you calm down so she is not left lying there. Also, if she is still getting pleasured, she is less likely to notice that you pulled out for a minute or two and you can then continue when you feel more in control.
The following suggestions can also be quite helpful:
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. This will briefly switch off the ejaculation reflex.
The squeeze technique involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
During foreplay or intercourse, stopping and starting sexual stimulation helps to lengthen the time taken to reach climax, and can be combined with the squeeze technique.
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
In response to my readers’ request, I have packaged some of my previous articles into a book with the title: ENJOYING GREAT SEXLIFE. You can call me on 08112658560 for the book