Banana
I am a 20 –year- old undergraduate and athlete. My University coach has been encouraging me to be eating bananas regularly because of its healthy constituents which he said are particularly good for athletes. Kindly advise me on this.
Festus (by SMS)
Bananas are often referred to as the perfect food for athletes largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect many athletes. In addition, they contain several essential nutrients and provide benefits for digestion, heart, health and weight loss. Aside from being good for athletes, Bananas are also a highly convenient snack food. Bananas are also a great dietary source of potassium which is essential for blood pressure control and healthy kidney function. Among other things, they may boost digestive and heart health due to their fiber and antioxidant content.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
Lagos Is Second Least Liveable City In The World For 2021
Lagos is the second least liveable city in the world for the year 2021. This is according to the most recent annual ranking put together by the Economist Intelligence Unit (EIU)…
CLAIM 1: A Twitter user claims UNICEF said any efforts to block children from accessing pornography might infringe their human rights.
Nigerian street-hop sensation Terry G, once dubbed the “Akpako Master” for his high-energy music and…
The film, boasting a stellar cast, highlights the profound and enduring connection between African literature…
The Chief Executive Officer, Adivahs Event Limited, Linda Jabaru, in this chat with SEGUN KASALI,…
•Dre Sticks, Buga, and other acts to perform Ibadan, the Oyo State capital is brimming…
Oluwaferanmi Ekundayo is a lawyer, entrepreneur, cybersecurity professional and a First Class graduate of the…
“That is why without effective supply chains, we won’t be able to..."
This website uses cookies.