“Our sight is the most perfect and most delightful of all our senses.” That’s a quote by Joseph Addison that you might agree with.
When the eyes are in bad health, it could affect other senses and one’s overall well-being. So, how well do you prioritise your eye health?
Some simple things we often neglect can help our eyes function maximally throughout our lifetime. So, in this article, we’ll examine tips that can help one get clear vision and healthy eyes.
1. Take screen breaks
If you want clear vision and healthy eyes, you should follow the 20-20-20 rule. When you stare at your phone, laptop, or tablet for a long stretch in a day, you might get an eye strain, but to ease this, the rule will come in handy.
You should take a 20-second break every 20 minutes when using your devices. So, what will you be doing during this quick break? You could focus on an object that is about 20 feet away.
2. Wear protective glasses
Too much sunlight can hurt your eyes, especially if you are exposed to it for a very long time. This is true of not only the sun but also screen time. Wearing protective glasses can shield your eyes from blue light and UV rays.
According to the American Academy of Ophthalmology, this can lower your chances of having eye cancer, cataracts, or sunburn.
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3. Avoid smoking
Smoking is poison to your lungs and your heart, but did you know that it’s also harmful to your eyes? It can expose you to severe eye problems such as blurry vision or blindness when you’re older.
If you haven’t started smoking, avoid it. If you smoke and decide to quit, your body, including your eyes, will adjust and heal properly.
4. Regular check-ups
You’ll never know what you might be dealing with until you know. Even if your eyes seem functional, regular checkups will help detect whatever eye problems you might have. For clear vision and healthy eyes, doctors can work to ensure that you are in good condition.
5. Timely make-up removal
If you wear makeup, regardless of how light or simple, ensure that you remove it before going to bed. Failure to do this will attract eye irritations and infections. So, to keep your vision clear, and your eyes healthy, wash your face before bed, especially if you have makeup on.
6. Take reading breaks
Book lovers and readers! This is for you.
As long as the goal is clear vision and healthy eyes, you must take precautions when reading a book. Staring at the pages for a long period at a stretch can cause eye strain, myopia, and astigmatism. This could make it difficult for you to see objects or things that are not near you.
The 20-20-20 rule discussed earlier also applies to this.
7. Eat right
Your diet plays a huge role in your desire to have clear vision and healthy eyes. Have a balanced diet to keep your body and eyes strong. You should add more fish, vegetables, nuts, carrots, or eggs to your meals.
Above all, seek advice from your doctor on what kind of foods to include in your diet.
8. Know your family history
In some families, eye problems are sometimes prevalent. You should ask questions about your family history because whatever runs in the family may affect you.
Also, do regular checkups and take extra care because you never know what can happen. Be cautious and intentional.
9. Sleep well
Not only does your body need rest, but your eyes also need rest. When you are sleep-deprived, the goal of clear vision and healthy eyes is almost impossible because lack of sleep can make your eyes feel weary, itchy, and dry.
Proper sleep will help your eyes stay fresh and alive for the day’s work.
10. Avoid hand-to-eye contact
Your hands are susceptible to germs, and bringing them in contact with each other can cause irritations around your eye. So, ensure to keep your hands clean and keep them away from your eyes.
A trick you can apply is that when your eyes are itchy, resist the temptation to rub them.
Conclusively, having clear vision and healthy eyes mostly depends on your lifestyle – your everyday habits. So, watch the things you do and do them right.
and then