Yummy! Amazing health benefits of sweet potatoes

December 22, 2016

Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavour. Yet cutting-edge research on sweet potatoes indicates that they have so […]

African locust beans, elixir from nature

November 24, 2016 Vera Onana

FOR most people, locust bean, locally called iru by the Yorubas, dawadawa and ogiri by the Hausas and Igbos respectively may be an unappealing food condiment because of its offensive odour, but according to experts, […]

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